8 Gymnastics Moves Named After Simone Biles: A Visual Guide

Hey gymnastics enthusiasts!

Get ready to flip, tumble, and soar as we embark on an exciting journey through the world of gymnastics moves named after the legendary Simone Biles.

In this visual guide, we’ll break down the artistry, power, and grace behind eight iconic moves that have etched Simone’s name into the history of gymnastics.

The Simone Biles Effect

Let’s kick things off by exploring the impact Simone Biles has had on the world of gymnastics.

From record-breaking achievements to redefining what’s possible, we’ll delve into the Simone Biles effect.

A Tribute to Excellence

Discover how gymnastics moves are named after athletes as a tribute to their excellence and groundbreaking contributions to the sport.

Simone’s unparalleled skills have earned her a place in this elite category.

Double Double – The Groundbreaker

Our first stop on this visual journey is the Double Double.

Dive into the details of this floor exercise move that involves two twists and two somersaults, showcasing Simone’s extraordinary strength and precision.

The Biles I – A Vaulting Marvel

Move on to the Biles I, a vaulting marvel that demonstrates Simone’s ability to defy gravity. Explore the mechanics and intricacies of this high-flying move that leaves spectators in awe.

The Biles II – Pushing the Boundaries

Continue the excitement with the Biles II.

Uncover the nuances of this challenging floor exercise, highlighting Simone’s determination to push the boundaries of what’s considered possible in gymnastics.

The Biles Beam – Balance and Precision

Shift gears to the balance beam with the Biles Beam.

Delve into the artistry and precision required to execute this move flawlessly, showcasing Simone’s versatility as a gymnast.

The Biles on Floor – Dynamic and Explosive

Explore the dynamic and explosive Biles on Floor.

Unravel the secrets behind Simone’s ability to generate incredible height and power during her floor routines, captivating audiences worldwide.

The Biles Dismount – A Grand Finale

Round off our visual guide with the Biles Dismount.

Witness the breathtaking conclusion to Simone’s routines as she executes dismounts with unparalleled grace and precision, leaving an indelible mark on the judges and fans alike.

Simone’s Influence Beyond the Gym

Beyond the apparatus and mats, discover how Simone Biles’ influence extends beyond the gym.

From breaking stereotypes to inspiring a new generation of gymnasts, Simone’s impact reaches far and wide.

Breaking Down the Moves – Step by Step

For aspiring gymnasts and fans, we’ll break down each move step by step.

From body positioning to timing, gain insights into the mechanics that make these moves a testament to Simone’s athleticism.

The Legacy of Simone Biles

Reflect on the enduring legacy Simone Biles is creating in the world of gymnastics.

From Olympic triumphs to the innovation of new moves, Simone’s legacy is one of inspiration and transformation.

The Importance of Gymnastics in Fitness

Switch gears to the broader benefits of gymnastics in fitness. Explore how gymnastics can enhance flexibility, strength, and overall well-being, making it a fantastic sport for individuals of all ages.

Simone Biles – An Advocate for Mental Health

Dive into Simone Biles’ advocacy for mental health.

Learn how her openness about struggles and triumphs has sparked conversations and destigmatized mental health in the realm of professional sports.

Gymnastics as a Sport for All

Celebrate the inclusivity of gymnastics as a sport for all.

Whether you’re a seasoned athlete or a newcomer, gymnastics offers a range of benefits for individuals of varying skill levels and backgrounds.

FAQs About Simone Biles and Gymnastics Moves

How did Simone Biles become a gymnastics icon?

Simone Biles became a gymnastics icon through her unmatched skills, numerous Olympic gold medals, and the introduction of groundbreaking moves that have redefined the sport.

How are gymnastics moves named?

Gymnastics moves are often named after athletes who successfully execute or innovate them. The gymnast must submit the move to the gymnastics governing body, and if accepted, it becomes part of the official code of points.

Can anyone learn gymnastics moves?

Yes, anyone can learn gymnastics moves! Whether you’re a beginner or an experienced athlete, gymnastics offers progressions and variations suitable for all skill levels.

What makes Simone Biles’ gymnastics moves unique?

Simone Biles’ moves are unique due to their difficulty, innovation, and precision. She consistently pushes the boundaries of what is considered possible in gymnastics.

How has Simone Biles inspired change in gymnastics?

Simone Biles has inspired change in gymnastics by challenging norms, breaking records, and advocating for mental health. Her impact goes beyond the gym, influencing the sport’s culture and inclusivity.


In conclusion, Simone Biles has left an indelible mark on gymnastics, introducing moves that reflect her unparalleled skill and athleticism. From the Double Double to the Biles Dismount, each move tells a story of determination, innovation, and excellence. As we celebrate the legacy of Simone Biles, let’s also embrace the inclusive and transformative nature of gymnastics for all. Whether you’re a fan or aspiring gymnast, Simone’s journey is an inspiration to reach new heights in the world of gymnastics.

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