Five High-Magnesium and Vitamin B12 Keto Snacks- 5

Are you on a keto diet and looking for snacks that not only fit your low-carb requirements but also offer a boost of essential nutrients like magnesium and vitamin B12? You’re in luck!

In this article, we’ll explore five delicious keto-friendly snacks that not only satisfy your cravings but also contribute to your overall health.

So, let’s dive into the world of high-magnesium and vitamin B12 keto snacks that will elevate your snack game while keeping you on track with your nutritional goals.

1. Almond and Chia Seed Energy Bites

Kickstarting our list are these delightful almond and chia seed energy bites.

Packed with healthy fats, protein, and a generous dose of magnesium, these bites are not only delicious but also provide a sustainable energy boost.

The chia seeds add a crunchy texture while contributing to your daily fiber intake, making them a perfect snack for those mid-afternoon slumps.


  • 1 cup almond butter
  • 1/2 cup chia seeds
  • 1/4 cup unsweetened shredded coconut
  • 1/4 cup keto-friendly sweetener
  • A pinch of sea salt

Simply mix all the ingredients, roll them into bite-sized balls, and refrigerate for an hour.

Voila! You have a tasty, high-magnesium snack at your fingertips.

2. Smoked Salmon and Avocado Roll-Ups

Looking for a savory option? These smoked salmon and avocado roll-ups not only satisfy your savory cravings but also provide a significant dose of vitamin B12.

Salmon is rich in this essential nutrient, which plays a crucial role in maintaining nerve function and blood health.


  • Smoked salmon slices
  • Ripe avocados
  • Cream cheese
  • Lemon juice
  • Fresh dill (optional)

Spread a thin layer of cream cheese on a smoked salmon slice, add slices of ripe avocado, a dash of lemon juice, and a sprinkle of fresh dill if you like.

Roll it up, and you have a tasty, nutrient-packed keto snack.

3. Magnesium-Rich Dark Chocolate and Nut Clusters

Who said you can’t indulge in chocolate on a keto diet?

Dark chocolate is not only a delightful treat but also a source of magnesium.

Combine it with nuts, and you’ve got a crunchy, satisfying snack that caters to your sweet tooth while providing essential nutrients.


  • 70% or higher dark chocolate
  • Mixed nuts (almonds, walnuts, pecans)

Melt the dark chocolate, mix in the nuts, and drop spoonfuls onto a parchment-lined tray.

Let them cool, and you have a delicious magnesium-rich snack ready to enjoy.

4. Keto-Friendly Spinach and Feta Egg Muffins

Eggs are a fantastic source of vitamin B12, and these spinach and feta egg muffins are a convenient and tasty way to incorporate them into your keto diet.


  • Eggs
  • Fresh spinach
  • Feta cheese
  • Salt and pepper

Whisk the eggs, mix in chopped spinach and crumbled feta, season with salt and pepper, and pour into muffin cups.

Bake until set, and you have a batch of delicious, vitamin B12-packed muffins perfect for a quick snack or breakfast.

5. Avocado and Bacon Deviled Eggs

Deviled eggs get a keto-friendly twist with the addition of avocado and bacon.

Avocado contributes healthy fats and a creamy texture, while bacon adds a savory crunch, creating a perfect synergy of flavors.


  • Hard-boiled eggs
  • Ripe avocados
  • Cooked bacon
  • Mayonnaise
  • Mustard
  • Salt and pepper

Slice the eggs in half, remove the yolks, and mix them with mashed avocados, crumbled bacon, mayo, mustard, salt, and pepper.

Spoon the mixture back into the egg whites, and you have a mouthwatering keto snack.


Incorporating high-magnesium and vitamin B12 snacks into your keto diet doesn’t have to be a challenge.

With these delicious options, you can satisfy your cravings while ensuring you’re getting essential nutrients to support your overall health.


Q1: Can I customize the ingredients in the almond and chia seed energy bites? Absolutely! Feel free to experiment with different nut butters, sweeteners, or even add a dash of cinnamon for extra flavor.

Q2: How can I make the smoked salmon and avocado roll-ups more filling?

Consider adding a layer of leafy greens like spinach or arugula to increase the fiber content and make the roll-ups more filling.

Q3: Is there a substitute for dark chocolate in the nut clusters?

You can use unsweetened cocoa powder and a keto-friendly sweetener to create a chocolatey coating for the nut clusters.

Q4: Can I make the spinach and feta egg muffins in advance?

Absolutely! These muffins are perfect for meal prep.

Store them in the refrigerator, and you’ll have a quick and nutritious snack ready to go.

Q5: How long do the avocado and bacon deviled eggs stay fresh?

For optimal freshness, consume the deviled eggs within 24 hours.

The avocado may start to brown over time, so it’s best to enjoy them soon after preparation.

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